>>>#21/8/21 &&&Mark of a Champion

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Last night, before I went to bed, I listened to the 0.1 Hz Frequency binaural music.

The researchers found that this change in breathing pattern increases your heart rate variability (HRV). (Again, having a high HRV is a good thing.)

But the key to achieving this health-boosting breathing rhythm is to breathe at a 0.1 hertz (Hz) frequency.

“Frequency,” in this case, refers to how many times per minute you breathe.

Right now, you probably breathe around 12 to 15 breaths per minute—a normal breathing rate for most adults.

But breathing at 0.1 Hz frequency—a common form of slow, deep breathing—works out to be about half that much… approximately six breaths per minute.

At this rate of frequency, your heart rate and breathing rate eventually sync up, which helps your body produce your highest HRV levels.

Control your breathing rhythms for peak heart health

So how can you achieve a 0.1 Hz breath frequency? It’s pretty simple, actually.

Give this a try:

1. Make yourself comfortable. You can either be in a seated or lying position.
   
2. Start a timer for 15 minutes.
   
3. The main idea is to reduce the speed of your breathing so that you complete one total breath cycle (one inhalation and one exhalation) every 10 seconds.
   
   In other words:
   Inhale slowly, and count to five in your head.
   Then exhale slowly, and count to five in your head
   
4. After your 15 minutes is up, take note of how you feel.
   Do you feel less stressed and anxious? Are you in a better mood? Listen to your body.
   And of course, be sure to stop the exercise if you feel uncomfortable or light-headed at any point.

Deliberately and regularly slowing your breathing is an effective, all-natural, and inexpensive way to strengthen your resilience to stress and improve your overall heart health.

So today I start to have a conversation with my heart.  My heart now is my coach.  Now I operate from the mind and heart unison.

What is the mark of a Champion?

"The greats do things when they don't always want to. And that's the separation" - Michael Phelps

• A Champion thinks small to achieve great things.
• A Champion has a dream and acts on his dream.
• A Champion sets goals on daily basis and achieves his goals.

DON'T LOOK AT THE SCOREBOARD, PLAY THE NEXT PLAY.

Goal setting is the key here.

OVER AND OVER AGAIN WITHOUT USING ENTHUSIASM

BJ has the talent but he is not tenacious.  The idea here is CONSISTENCY.

Now go and Win the Day!

 Today I changed my mantra to I AM WINNING.

Suddenly, it was like finding the right combination to a safe full of diamonds.  Abundance started to flow.  That is the magic word.

I am winning!

The 30 minutes Elliptical Interval was a speed play.  I thought 30 minutes was nothing.  Turned out I was really at the tip of the summit.  So I said, COMPRESS TIME.  True enough, time was compressed and I finished with vigor.

Every step was a challenge.  I was thinking of stopping at minute 15.  If not for these two commands, I would have quit.

Same with the Jump Rope.  I was thinking of stopping at the 3rd set.  But the mantra kept me going.

I also did the 0.1 Hz Breathing during breaks.  That was a reward on its own.  I was at my Bliss Point when I did the Jump Rope.

Once I utter the mantra, my execution was flawless.  My form was perfect.

I was having another setback on the last set.  Then I utter BRING IT HOME and I finished with a zest.

Now that I won the day, the next 9 hours are to collect my reward with the FMEH Boxing and Running Drill.

Life is beautiful.

mm

Sharudin Jamal

@sharudinjamal

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21s

@jfkjohan

#traxxfm Hey El Presidente.... Sorry for the long pause. I am deep in my research on the Missing Link Series hosted by Gregg Braden. Here are some o the interesting findings: https://2021a4lvol2.blogspot.com Avoir!

Sharudin Jamal

@sharudinjamal

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23s

@heydiyana

@KongEu3

@elsDines

@radiogreenman

@aushtronaut

@Khartik_G

@djgilbertlive

@DJTheShaz

@AlbertNglive

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@jfkjohan

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@saifuddinabd

#traxxfm Folks, the truth will hit you: https://youtube.com/watch?v=nUPIf1t_CI8… Avoir!