>>>#17/8/21 Today is a great day in the making

 Already I won the day, first thing in the morning.

Initially, the walk was a state blah.  I was low in sugar.  Certainly, I had switched back to sugar-adapted.

It was a good thing I had the walk.  It was a mental conditioning session.  Slowly but surely I fought back the negative thoughts.  I MUST stick to OMAD LCHF for the next 2 weeks to be fat-adapted again.

The turnaround was the sprint.  It was indeed my reward.  After the Superb Sprint (one of my most satisfying) I feel like a million buck again.  Surely today is going to be a great day.

Here I am, sipping Cold Dark Roast, looking forward to my 6 kg Dumbbell Complex.

I like the life of discipline.  Everything falls in place.  Everything is very certain.

As long as I don't suffer from inflammation and I can withstand hunger, I am an Athlete4Life Wordsmith.

I can go on like this indefinitely.  The feeling is pretty uplifting.  I can feel the positive energy permeating from within.

It is indeed a satisfying feeling to discover the formula of Health and Happiness.  Personally, I think I would not have reached this point should I not achieved homeostasis in all aspects of my life right now.

I am now where I am supposed to be.  This is my Bliss Point.  Everything is right.  No more no less; particularly the money part.

Imagine, having more money means I have to sacrifice my time instead of thinking and experimenting with the Athlete4Life biohacking.  With money, I probably eat junk and spend most of my time thinking about making more money.  In the end, I will be out of focus and jaded by the current events instead of piercing the pinhole of Mushin No Shin through Shoshin.

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As it is everything is perfect; the environment, the waves, the signals, the nutrition, the sleep, the exercise regimentation, are all in unison. 

Certainly 24/7 Continuous saves the day.  I am totally convinced with the statement made by Bruce Lipton:

The FIELD is the sole governing agency of the MATTER - Einstein

Without the right field, I will not be able to operate at the optimum.

My thoughts are now so well-tuned like the engine of a high-performance car.

Now is to take the journey of the Athlete4Life Wordsmith to the hilt.  I need to make sure I sustain the 7 days regimentation for the next 2 weeks.  This is the most exciting birthday for me.

Instead of winning the day, I win every day for the next 2 weeks.  Pretty much testing the sustainability of the model.

Then I need to continue for 66 days.

The pivotal question for me really is, CAN I QUIT SUGAR AND FLOUR FOR LIFE?

That is really the crux of it.  I had done the 3 C's.  Now is to deal with the 4th C; processed carbs.

Thanks to Breakin up with Sugar by Molly Carmel, I am determined to eliminate sugar and flour from my life for good.  I still eat fruits and sweet potatoes.

What I need to do is stop drinking 3-in-1 Coffee and eating processed carbs like bread and crackers.

If I can quit smoking.  I can quit sugar and flour as well.

My motivation is to get rid of inflammation and fatigue.

Of course, I want to be thin and fast.

I also want to Look Good Naked (LGN).

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Say, since I had reached my Bliss Point, I figured that I don't want anything more.  This is where I want to be.

Anything outside this homeostasis will tilt the equilibrium.

I had created the perfect environment for me to be in.  None other than CCC and my 5 km radius White Space.

All I need to do is vary my activities.  Now I even added the leg stretches.  That is a welcoming feature to the TMEH.  All it takes is I add another 2 minutes to my Micro Workout, making it an FMEH.

No big deal at all.  Time is on my side.  Adding 2 minutes to the hour is my luxury as the Master of Time.

Now that I had put everything at a constant, the only thing I need to tackle is food; OMAD LCHF, and processed carbs.

If I tackle these two matters, then being thin and fast is a matter of time.  Therefore 59 kg and 10 km/hour become a worthy ideal for me.

This is the time I manifest who I really am.  Not someone society or whoever there is want me to be.  This is the opportunity for me to be me; the Athlete4Life Wordsmith.

All I wanted is to run, run, run, and run.

An ideal situation is to do the F.I.R.S.T. routine on MWF and *simpl[e] (simply) do the Brisk Walk and Sprint on TT.  Then on SS, I do the Elliptical Interval and Jump Rope.

* Right, I just run 3 days a week.  I need the sprint on alternate days.  They are so addictive.

In between, I do upper body exercise, stretching, and boxing.

I have my routine as well as my variations.

mm