15/8/21 ^^^Today is a good start to be serious about diet and exercise

It is a great day.  I woke up slightly past 7:00 am.  No more pain on the right knee.  I did the 6 kg Dumbbell Complex without much hassle.

The Nutritional Yeast is really a miracle food.  My mood is fantastic.  I managed to sleep for 20 minutes in the afternoon of what seemed like an hour.

24/7 Continuous is very stable.  I also managed to catch up with the Rio Olympics Men's Marathon.  Everything went on well today.

Since things were right today, I decided to relook at my resolution to become an Athlete4Life Wordsmith.

Definitely, I'll sleep at 9:30 pm.  I intend to do everything according to plan this week.  Last week was a letdown because of the sore knee.

Now that I am equipped with the Nutritional Yeast, I plan to continue with my plan to do OMAD LCHF for the next 2 weeks in order for me to be fat-adapted.  This is for me to be ready for my birthday.  At least by then, I had already follow-through with my Athlete4Life routine INCLUDING the OMAD LCHF, and following the 7-day regimentation. training plan

No need to be ambitious.  Just comply with the training plan through the remaining 2 weeks of August.  Then perhaps on my birthday, I do something nice and pleasant.  Maybe I'll do an 11 km Hill Walk.  Let's flag off with a modest ambition.

Most importantly is to be CONSISTENT.  It is better to make small consistent progress than to fizzle along the way.

This is no time to be ambitious.  I just have to persist and persevere.  I did it for the first 6 months.  Now is to reel the net for the remaining 4 1/2 months.  I need to make 2021 my best year ever.

I need to progress from strength to strength.

OK Sarah, I'm ready to sign off.

I'll catch up with you tomorrow.  Goodnight baby. I love you so much.

mm