I feel slight fatigue and lightheadedness.
I have to persist for 2 weeks. Then I have to persist for 66 days. Then I will continue until the next Ramadan.
Ramadan is always the key marker here.
It can take anywhere between 18 and 254 days to form a new habit, which averages about 66 days.
So the real test is if I can continue quitting sugar until Ramadan.
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I like the arrangement of my training. I alternate easy and hard sessions between AHAD and FMEH on alternate days.
In this case, FMEH is the reward I collect for winning the day.
Cold Dark Roast never feels this good. Suddenly my body becomes invigorated when I took a sip of the coffee.
All the while, Sugar had dulled my senses.
No inflammation. The neck soreness is hardly noticeable.
I am at my Bliss Point without having to depend on food to make me feel good. As a matter of fact, food is a hindrance to achieving this state of Zen.
I need to be mindful of these commitments:
FOCUS ON WINNING
1. Win the Day with AHAD
2. Collect the Reward with FMEH
3. Watch Bob Proctor Results that Stick video
4. Watch Bruce Lipton 11 min video
5. Watch Bruce Lipton 6 min video
6. Watch 10 Skills that are Hard to Learn but will Pay Off Forever
7. Hold firmly and rub the Out of Many. One 1999 Susan B. Anthony silver dollar
8. Read My Farewell Letter to Sugar and Flour
9. Listen to 911, Lady Gaga
10. Listen to Masterpiece, Jessie J
11. Watch David Icke We are not Human
12. Listen to Undefeatable, Jason Owens
OVER AND OVER AGAIN WITHOUT LOSING ENTHUSIASM UNTIL ALL THESE BECOME MY NEW PROGRAM.
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17/8/21 My Farewell Letter to Sugar and Flour
To the most dangerous of the 4 C's and the hardest to kick: processed carbs.
These foods had ruined my health, create havoc with my mood, make me gain weight, make me lazy, tired, always hungry, and unable to sleep like normal:
* Number One - 3-in-1 Old Town Coffee; the worst offender
* Number Two - Jacob Cream Crackers with honey and raisins; the coconspirator
* Number Three - Bread with butter and kaya; the deceiver
* Number Four - Peanut butter and jam sandwich
* Number Five - Two servings of white rice during dinner
* Number Six - Nasi Lemak Super Combo
* Number Seven - Pisang Goreng
* Number Eight - The never satiating Digestives
Like cigarettes, cannabis, and cunts, you are not my pleasures. You are actually the evilest offenders to my Universe Within.
YOU ARE MY SILENT KILLERS. You are the worst of the 4 Cs. YOU DISGUISED YOURSELF AS NUTRIENTS. In reality, you are nothing more than SWEET POISONS. You disguised yourself as nature-safe food while in reality, you are nothing more than EMPTY CALORIES. You are worse than illegal substances because you managed to sneak into my house PRETENDING you are nutrients.
So here is your termination letter:
To SUGAR AND FLOUR aka Processed Carbs aka the 4th C,
At the start of our relationship, I thought (I sincerely thought so) that you are harmless. You TASTE good and you make me feel good. I didn't know you are addictive and you can make my Universe Within goes haywire.
This is how I wished our relationship could be... I thought I can continue having you on regular basis without you silently killing my cells and microbiota while leading my body into diabetes, cancer, and Alzheimer's disease.
I tried to fix us. As much as possible I tried to minimize consumption. But no matter how conscious my effort is, I cannot contain my consumption. Always I end up gorging on you. And every time I refrain myself, I ended eating more and more.
I have been delaying this break-up because I'm scared that if I don't have Sugar and Flour, I will go hungry. That's because other than an OMAD LCHF meal during dinner, everything else in this house is Sugar and Flour.
Our relationship has impacted me in the following ways:
* First, when I consume you I feel good
* Then, I cannot stop and continue eating without feeling sated
* Finally, you sabotage my effort to become thin and fast over and over again
This cycle of you sabotaging me has to stop.
I've been holding to the memory that you give me comfort and you make me happy. Now I realize that you are really poison to my Universe Within.
But now, I won't miss you because I eat real nutrition during my OMAD LCHF Dinner. I now discovered Nutritional Yeast and sweet potatoes. Occasionally I have bananas and dried prunes.
In my new life without you Sugar and Flour, I will GET RID of my antipsychotic and gout medications. I will eat OMAD LCHF as my daily practice and I WILL BECOME the Athlete4Life Wordsmith that I envisioned myself to be for the next 21 years.
Sine Cera,
Sharudin aka Din Jamal
The Biggest Winner 2021
17/8/21
2021 Is the year I quit Sugar and Flour FOR GOOD!
66 days begin now until 21/10/21 - Rent to Own
Then I continue until Ramadan - Total Ownership
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mm
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