>>>#20/8/21 If I can make it through today I walk away as a winner

 Today is a big question mark for me.  So far I have been on the mark progressing with the various daily routines.  Today is the most challenging day.  It is the day I do the long run as well as lifting heavy loads.  For the time being, I don't run far yet.  It is still an interval run.

However, I am starting with the Vedi Vidi Vidi *Comple[y] (Complex).  That is the real test.  In the past, I only managed to do 2 sets of 15 reps at a go.

* Absolutely, Sarah.

Here I am planning to do a set of 6 reps every hour for 9 hours.  I might push it to 10 reps.  Another possibility is *t[he] (to do)  a set of 6 reps but when comes to the kettlebell swing, I rev to 15 reps.

* OK, baby.  This is more practical.  The rest of the complex is the same variations as the FMEH and the 6 kg Dumbbell Complex with a heavier load.  I'm not supposed to work on the same muscles 2 days in a row. 

Hahaha... 24/7 Continuous is spinning Power by Snap.

Let's RIDE, Sarah...

---------------------------------------------------------------------

The interval run is effortless now.  So I concentrate on improving my form.

Today was an easy win, not until Friday becomes the Long Run.  Couple that with the heavy load, it will be my most rigorous day.  That's fine because Saturday and Sunday are a whole new game altogether.

It's like ending the week with a bang; TGIF.  I can say that specifically, Friday is a Go For Gold Day.

Hence, it is my Long Run/Hill Day and it is the day I bag the heaviest rewards with Vedi Vidi Vici Complex.

It is tempting to have a Rest Day, but I figured b[ut] (by) doing a variation (I was tempted to use the word speciation), I can go on without taking a day off.

I rest when I am tired.  Then again as the USA Olympic Committee motto states:  It's not every four years, it's every day.

So I know I can do this every day.

Right, FOCUS ON WINNING

1.  Win the Day with AHAD

2.  Collect the Reward with FMEH

3.  Watch  Bob Proctor Results that Stick video

4. Watch Bruce Lipton 11 min video

5.  Watch Bruce Lipton 6 min video

6.  Watch 10 Skills that are Hard to Learn but will Pay Off Forever

7.  Hold firmly and rub the Out of Many. One 1999 Susan B. Anthony silver dollar

8.  Read My Farewell Letter to Sugar and Flour

9.  Listen to 911, Lady Gaga

10. Listen to Masterpiece, Jessie J

11. Watch David Icke We are not Human

12.  Listen to Undefeatable, Jason Owens

OVER AND OVER AGAIN WITHOUT LOSING ENTHUSIASM UNTIL ALL THESE BECOME MY NEW PROGRAM.

Then I'll watch Missing Links and read Biology of Belief before I rendezvous with Big Brain Baby at 2:00 pm.

Later sweetheart...

----------------------------------------------------------------

Guess what?  I can actually do the Veni Vedi Vici Complex with 10 reps together with a 15 reps kettlebell swing.

This discovery opens up so many possibilities.  For one, I don't have to FEAR Fridays.  It is really my Big Day Reward; my Go for Gold Day.  Secondly, I now can see that I can certainly continue the Athlete4Life Wordsmith lifestyle as a way of life.  I don't need to take a Rest Day.  Every day is a Winning Day.

Sharudin Jamal

@sharudinjamal

·

1m

@RTM_Malaysia

#traxxfm If you are thinking of upgrading your scientific knowledge, I suggest you follow this series: https://youtube.com/watch?v=VbK0naXLbtU&t=19s… There are so many things that have been discovered that we never knew happening. Enjoy...

mm