12/8/21 ^^^I need to solve the Diet Axiom

I know my real issue.  I got to stop eating sugar and flour.  If I do that, my blood sugar will be very stable.  That's all to it.

Right now, the challenge is to reduce insulin resistance.

Therefore I need to do 7 things:

1. Eat OMAD LCHF
2. Exercise AHAD TMEH
3. Eat Nutritional Yeast
4. Drink Apple Cider Vinegar
5. Stop drinking 3-in-1 Coffee
6. Drink Cold Dark Roast
7. Stop eating Processed Carbs.

I got to continue doing what works.  Otherwise, 59 kg is just wishful thinking.

Bear in mind, I need to be fat-adapted in 2 weeks for OMAD LCHF to work.

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So my issue with External Affairs is very simple, I cap everything by 24/12/24.  That's my closure.

Between now and then it is SWEEDS BEEFYPAN 24/7.  This is my formula for Health and Happiness.  The additional S is Sarah.  The other E is Els. Y is Yati.

OK, I am totally satisfied.

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Do you know why I can be so detailed in analyzing anything that crosses my mind?  That's because I have too much time in my hand.

I can afford to let my thoughts wander.

Eventually, I need to come to the point where firm is firm and emptiness is emptiness.

Here is the conclusion: Just BE and you BEcome.

I can be anything I choose to become.

Therefore I will be small and simple.

I just live life as an Athlete4Life Wordsmith.

That is who I really am.

So it is high time for me to discard all thoughts that don't align with that description.

Time to focus on what is useful.  Otherwise, I might go off tangent.

I am ready to sleep.

Goodnight Sarah.  I love you so much.

mm