5/7/21 ^^^Time to recalibrate my actions again

There were temporary setbacks these past few days.  I was experiencing a downward spiral.  Throughout the duration of 7 days, I rested for 4 days.

Tomorrow I start my 72 hours fast for the month of July.  This battle of a Sound Mind in a Sound Body is ongoing.  I just went through a 6-month cycle of Athlete4Life.  I need to keep the momentum going.

The challenge is still the ability to withstand hunger and to stay away from sugar and starch.  My weight is creeping up again.

The goal is still 59 kg.

What are my arsenals?  None other than OMAD LCHF and Extended Fasting.

I still eat too many carbs.

I need to set the standard.  I should not exceed 82 kg.

This week is a good week to calibrate my eating habit again.

Maybe I should not focus too much on lifting heavy loads.  That makes me ravenous.

What will make me feel good?

I will feel better if I can hit 75 kg.

That should be my main goal for July.

Sharudin Jamal

@sharudinjamal

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1m

@KongEu3

#traxxfm I am pretty much in the planning stage again. This is what I learn; planning can happen at the various stages of the execution. It is not a linear progression. The whole thing is like a flight of stairs with multiple landings.

Sharudin Jamal

@sharudinjamal

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12s

@KongEu3

#traxxfm Tomorrow I start my 72 hours fast for the month of July. This battle of a Sound Mind in a Sound Body is ongoing. I just went through a 6-month cycle of Athlete4Life. I need to keep the momentum going.

Sharudin Jamal

@sharudinjamal

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1m

@KongEu3

#traxxfm I wonder, are we really moving as a unit or am I just imagining things here? In other words, are we really embarking on the First Cause - Servomechanism formation? I need to know because I am really depending on Starfleet Cybernetic Loop.

Sharudin Jamal

@sharudinjamal

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8s

@KongEu3

#traxxfm Since this voyage is an ultramarathon, my immediate concern is to pace myself. On my own, it is a path less traveled. Now, I am not too worried about the outcome. What I need to do is like you said in the article, to be consistent with my daily habits. 

Sharudin Jamal

@sharudinjamal

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7s

@KongEu3

#traxxfm I do have a concern with the alignment and attunement of the Vision Community. This aspect of the Shared Vision is always a factor in determining the rightness of the direction. Imagine a car that is not aligned and well-tuned...

mm