Now, the battle is won at the cellular level.
So back to basic. I am only as healthy as my individual cells.
Forget about being a single organism. As it is we are a collection of cells and microorganisms. Each of them is a complete being. For example, we become a complete human beings when 2 cells are combined. Therefore everything that is needed for our development comes from the cells.
Whatever we humans need for our growth is needed by the cells; nutrition, water, air, and comfort are needed by the cells.
Therefore if everything being equal between us and the cells, we can conclude that our Universe Within is the reflection of how we manage our External Universe.
Starting from tomorrow, I have to get my act together again.
It is a simple formula:
- Sleep at 9:30 pm
- Wake-up at 4:30 am
- Exercise AHAD/TMEH
- Eat OMAD LCHF
I violated all four.
So I better sleep now.
mm
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