At this point, I feel tired when I eat. I am so lethargic that I don't do anything much other than lay around and do nothing.
Tomorrow I have to interrupt my pattern. I have to sleep early tonight so that I can wake up early tomorrow morning. I am experiencing a slight depression.
Certainly listening to jazz helps much.
This past month is really a letdown.
I have to fight the feeling of despair.
I need my runs and my workouts if I want to maintain my happiness.
Time to calibrate my actions once again.
I cannot slip into mediocrity.
I need to stay on track.
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As it is, within 3 weeks, I am back to become a sloth.
I can only sustain for 6 months. This is no good. I need to get back to basic.
As long as I eat carbs, I will always have issues with weight.
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I'm not going to think about things that do not concern me. Now is to get back in the groove.
All I got to do is shift my focus inward.
Just think about Autonomous Governance and the Zen of Personal Bliss.
I should think within my scope of Personal Affairs.
Keep my life small and simple.
In a way listening to jazz and writing my thoughts away is as much indulgence as I need.
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As much as I need interaction, I only need an outlet to express myself. I don't need another party to listen to me. Why bother? As long as I can express myself, that is good enough.
I sleep early tonight. Perhaps around 10:30 pm.
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I need to fight depression. That is my challenge. If I get back to my exercise routine I will be fine.
What is the sum total of life?
It is the quality time that you make out of it.
So here I am listening to jazz and writing my thoughts away, that is quality time.
It's the time that I feel really happy.
If I follow the PERMA model, I need to have meaning and a sense of achievement for me to be happy.
Hence, I will win the day. As long as I completed S.W.E.E. I win the day.
Enough relaxing. Now is to enjoy pushing it to the brink.
I need to live life to the fullest.
I had pushed my mind to the brink. Now is to push the body to the limit.
I need to push beyond the 40% so that I get to the 80% as mentioned by David Goggins.
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What do people talk about when they get together? Nothing much really...
I rather write nonsense than talk nonsense.
If you never did this, you should give it a try. This is so satisfying.
No worry in the world whatsoever.
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Time to lay in bed and just relax.
I must accomplish something for the day. Then only do I enjoy being in bed.
mm
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