The thought that comes to me is kindness, compassion, and gratitude.
I need to be magnanimous.
But first I need to be healthy. Nothing happens unless I am healthy.
I am thinking of having a nice breakfast but as I observed these past few days, carbs make me depressed.
So I'm going to practice OMAD today.
Fasting is about being right:
* Increase HGH
* Increase BDNF
* Increase autophagy - improve the immune system
* Decrease cholesterol
* Decrease blood pressure
* Reduce blood sugar
* Reduce sugar craving
* LOSE WEIGHT
* Sleep better
I have to move away from being carbs adapted to being fat adapted.
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If I want to win the day I need to win S.W.E.E.
That's all to it. My objective is to Sleep Well, Move More, and Eat Right.
If I achieve all three, I will be moving in the right direction.
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Therefore, the basis of health and happiness is to sleep, move, and eat.
Sleep is the most important factor here. Without the ability to sleep early and wake up early I cannot exercise on time and refrain from eating carbs.
In applying Voluntary Simplicity, I need to remind myself that less is more.
I'm not going to spend my life preaching to others what I uncovered.
I just take care of my end of the deal. My priority is to delight my Universe Within.
Looks like the best way to deal with it is by enforcing the 3 conditions to myself.
I am not here to change the world. I am to change myself against the world.
mm
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