26/7/21 ^^^I am convinced that the key is in the moving

That's it.  In whatever I do I have to keep on moving.  Even when it comes to acting on my thoughts.  I have to move.

I don't dwell in the past and I don't ponder about the future.  I live in the present.

My present is today.  What I achieve today determines my tomorrow.  Just focus within 24 hours.

I had been to the future and I had been toggling between the past, present, and future.  Now is to settle at the midpoint.

Back to the daily grind.

I had lived my life forward.  It's time to step back and pace myself.

-------------------------------------------

In view of the development I made today, I decided to practice OMAD.  I will also start doing my hourly workouts again.

I have to keep on moving on the right track if I want to reach my destination to be thin and fast.

This is the only way forward.

Whatever thoughts before this are all the thoughts in the past.  I have to pay attention to the now.

mm