Good sleep, good sweat, and good coffee.
I am not ravenous at all. The best part: no inflammation.
This is a great morning start.
Those years of living dangerously were a thing of the past. Now is about doing what's right; sleep well, move more and eat right.
Why make it more complicated than that?
I really like the music by Joey Alexander. It is crisp and fresh.
I feel so wonderful this morning. There is no hunger pang and there is no inflammation.
Sounds like a winning combination for me.
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I just realized that the Adidas Game perfume is all that I need. It is not overpowering and the best part is the scent is just right for me to start the day.
Sure I like all my perfumes. However, I am not going to spend so much money just to get the whiff of the good smell when I start the day.
I am at the pinnacle of the good life here. Everything is just right. I got all the ingredients to be happy.
Let's remember 2021 as the best year ever. Let's set the record straight today.
2019 was a good year, 2020 was a better year. Now let's make 2021 the best.
To do that I need to be at the peak of health mentally and physically.
No, I don't need dope. I don't need cigarettes. God forbids; no more cunts.
So this is it. I have arrived. This is the beginning of the phase of completion. I am entering retirement.
Let's look at PERMA:
OK, I am on the dot. Just live life. Exercise is extremely important. So is my relationship with Yati, Lizzie, and Els. I need to be positive in my thinking and feeling.
Very importantly I found flow in jazz. That's what has been missing all these years.
So now I am complete.
Thus, I conclude that it is OK to be eccentric as long as I am happy. Set low expectation when comes to dependencies.
Enjoy life, enjoy jazz.
Enjoy Cold Dark Roast.
If I keep looking for the simple pleasures in life, I will be extremely happy. All I need is within a 5 km radius of my house. This is indeed the White Space and I am already at the Summit.
What more can I ask?
I am living the life of kings. I don't need to have more. I am aiming for less and less frequent.
Damn... this Joey Alexander's jazz is really something. I think I found my sweet spot.
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Now, it boils down to the ability to withstand hunger and to refrain from eating carbs.
Well, I cannot control my hunger. Instead, I consume 1 tablespoon of Nutritional Yeast. That did the trick.
No OMAD but no carbs bingeing either.
This feels so good. This is bliss.
mm
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