28/7/21 ###Experimenting with Jazz

Bless those who can just be by themselves and don't have to depend on others for their happiness.

I am now listening to Best Jazz Pianists (100 Original Recordings).

This is my world now.  I like the busy scales.

Jazz makes me happy.

This nutritional yeast is my new remedy to eating carbs.

Carbs make me depressed.  Now I have a substitute.

Oh man, I love jazz.

It's like somebody is massaging my brain.

Can I be alone and be happy? 

Of course.  As long as I keep on searching I will find the answer.

I think I have a formula.  I listen to jazz.  I exercise. I eat fish oil, probiotics, and nutritional yeast.  Get rid of carbs.

I'll be happy.

In the past, I self-medicated with cannabis and cigarette.  Now I don't need that.  Jazz is my remedy.

Whatever it is, blogging is a must-have.

I cannot wait to eat another round of nutritional yeast for dinner.

I want to experience all the benefits.

Man, I feel so good.  No rice but I feel sated.

No desire for 3-in-1 coffee

I don't feel bloated either.

This is life.

I think if I continue in this direction, I can be Autonomous.

All I want is to be healthy and happy.

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So here are what work:

• Sleep early
• Wake up early
• Himalayan Salt
• Drink Cold Dark Roast
• Exercise 1 hour in the morning
• Exercise 3 minutes every hour
• Eating Nutritional Yeast
• Eat Butter
• Probiotics
• Fish Oil
• OMAD LCHF

No heavy weights until end of year.

I am feeling great again.

I must enjoy exercising.  It should not be a torture.

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Tomorrow morning I will continue with brisk walk.

Then I sprint again.

I like exercising 5:30 in the morning.  I am so ahead of time especially when I come back before sunrise.

sleep early is a must.

I am now listening to Joey Alexander jazz pianist.  Suits me...

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So the key is to eliminate stress.  Decrease cortisol.

I like the idea of being ahead of time.

Today I am totally relaxed with Joey Alexander.

Healthy and Happy.

Thin and Fast.

Diet and Exercise.

OMAD and AHAD.

A sound mind in a sound body.

I like the effect of the Nutritional Yeast on my mind especially.

Very well, I want to sleep early.

mm