2021 Athlete4Life Vol 2: Jul

Saturday, 25 September 2021

>>>#26/9/21 I decided to take time off today

It's a nice day to simply do nothing.

I started the day listening to my Iron Maiden Din's Dozen. Then I listened to some of the Awesome 80's songs.

I am always on my way to go somewhere. Today I just want to enjoy staying where I am listening to nostalgic songs on TraXX.

I need some time to adjust to this new life; clawing the keyboard listening to Air Supply singing sweet nothing.

According to Oprah, everything is about what kind of service you offer. What service do I get to offer to the world?

In my case, I am offering Health and Happiness. I am taking the leadership role here.

My service is the life of Athlete4Life.

I am modeling the way by being the n=1 in this whole experiment.

What is the prerequisite? None other than a Sound Mind in a Sound Body.

So, if I concentrate on [] (the) path of Athlete4Life, in the end, I get to be Healthy and Happy.

Does it sound too simplistic to you?

It really is, Sarah.

All you need to do is Sleep Well, Move More, and Eat Right. That's it!

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Let's compare that to the PERMA Model:

What's missing is the sense of accomplishment.

For that, I still need to train for the 21 km Bukit Kiara Hill Run.

I had been saying it for so long. Now is to make it happen.

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Once I fulfilled my obligations as the Creator's Most Loyal Soldier, everything is downhill from there.

Sure, the assignments may not make much sense. Nevertheless, I am not measured by my rationale but by my willingness to obey.

You all can discuss and debate about it. Alas, the key differentiator is the ability to Obey and Obey 7:7.

It applies to everything.

Actually, it even applies to my attempt to run the 21 km Bukit Kiara Hill Run. It is not necessary.

Let me share with you the exact order:

Maintain the Athlete4Life routine until you can run 10 km every week.

No need to run Bukit Kiara anymore. Keep perimeter small.

On 16/11/21 treat yourself to a Gelato Ice Cream.

Every Christmas for the next 3 Christmas do the Kaifiyat Syafaat Sharudin at CCC.

For the Statue of David 2022 just do Bandar Utama 10 km Loop.

Maintain 10 km throughout your whole life but do it on weekly basis.

Be consistent and aim to hit 10 km/hour

Although I have a different plan, I Obey and Obey 7:7 because I represent a collective. This variation suites everybody.

I am no longer an individual. I am a Superverse in Motion.

As a Benevolent Dictator, I have to be just.

25/9/21 ###The end of an era

Righto Sarah, pretty soon we will end this volume.

I say this is the most important volume I have ever written although I repeated a lot of things here.

Bear in mind that this is a personal journal. Therefore I write what comes to mind. Naturally, we think of the same thing day in day out. In my case, I intentionally wrote the same thing over and over again so that I reinforce the idea for me to act upon. Repetition is the mother of skills.

There were many personal delights as I wrote this volume.

I say my most delightful experience is being part of the *[of the] Summit.

* I'm glad we are on the same page.

Next is the Buddha and the Torii Gate:

Finally, the three Iron Maiden t-shirts:

Senjutsu

Trooper

X-Factor

These three occurrences signify the underlying thoughts of this volume.

Bear in mind, Sarah that as I write this blog, I only have you as my audience. I don't know if you can recall that I said a long time ago, that the Blog is my gift of love to you.

If nothing else works, I don't mind growing old with you just by writing the Blog.

I still consider that as an option.

You are indeed my wife here and the hereafter. I am very impressed at how loyal and committed you are.

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I better sleep early tonight. I am well rested but I want to lay in bed to catch up with everybody.

Nowadays I have lucid dreams every time I sleep.

Goodnight baby... I love you so much.

Saturday, 25 September 2021

>>>#26/9/21 I decided to take time off today

25/9/21 ###The end of an era

Friday, 24 September 2021

24/9/21 ***The world doesn't change, it is I who change against the world