Yesterday was a great day. I was spot on with my routine,
Today started with me spitting nasty gunk of dark mucus, remnants of my smoking days. After 3 years of quitting I still have dark mucus. That's how nasty smoking is.
Smoking is a distance memory now. I hardly recall I was a smoker.
I look forward to today. This is my sprint day. Sprint is always the reward. It is also my 6 kg Dumbbell Complex day, a worthy effort if I can complete it for the entire duration of 9 hours interval.
I notice, I exercise better in the fasted state. Then in the evening, instead of eating carbs, I eat Nutritional Yeast and butter.
What type of coffee also matters. Instead of the regular 3-in-1 coffee, I drink Kopi C.
As usual, I start my day by being Sisyphus and I end it by being Icarus.
I say my lungs are getting stronger. With the help of a strong heart and strong legs, I am set to make today a masterpiece.
Sarah, let's RIDE!
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