20/9/21 ^^^When all been said and done, the thing that holds water is the Athlete4Life Routine

 Athlete4Life is really my legacy. 

We can talk about my many achievements in Public Victories.  However, the victories that count to the Universe Within are the Private Victories.

Things like my victory over the 3 Cs.  Now the ongoing battle with the 4th C.  My victory over Bipolar, over debt, over inertia, over weight, over gout, over inflammation, etc.

Unless I win over my own inner demons, the External Affairs are pale in comparison.

My biggest enemy is me.

It is important I say farewell to Sugar and Flour if I want to be thin and fast.

mm